Dried Fruits

Dried Fruits

Dried fruits are made by removing most of the water from fresh fruit. This process concentrates their flavour and allows them to be stored for longer and enjoyed all year round.

Benefits:

Nutritional Value: Dried fruits are nutrient-dense. Rich in vitamins, minerals and antioxidants, they support a healthy lifestyle.

Fibre Content: Their high fibre content aids digestion and keeps you full for longer.

Source of Energy: Thanks to their natural sugars, they are a quick and natural source of energy.

Easy to Store and Carry: Dried fruits keep much longer than fresh fruit and are easy to carry.

Our Dried Fruits:

Figs: Known for their high fibre and mineral content.
Apricots: Rich in beta-carotene and vitamin A.
Raisins: Known for being energising; contain iron and potassium.
Mulberries: A food rich in vitamin C and iron.
Dates: Stand out for their fibre, potassium and magnesium content.

Serving Suggestions:

Dried fruits can be eaten as a snack or used in breakfasts, salads, desserts and a variety of dishes.

Practical and nutritious, dried fruits offer a healthy alternative in your daily diet.